If you know that cooking and eating at home is key to being in shape and take care of health but you are not a great lover of the kitchen, today we leave 13 super easy and healthy dishes to solve the meals of the day.
Easy healthy nutritious breakfast
If you have decided not overlook the breakfast but you culminates opting for pastries, you should know that you are making a big mistake because you can quickly solve nutritious meal preparations as shown below:
- Banana pancakes with two ingredients: a plate rich in protein, hydrates, potassium and other healthy nutrients that are achieved by mixing banana crushed with egg. There are no excuses to try it!
- Oatmeal and apple biscuits: with very few ingredients and very easy to make to make in quantity one day and enjoy the whole week, these cookies are a source of fiber, natural sugars, and antioxidants that protect the body.
- Dates and oatmeal bars: you only have to operate a blender to achieve this sweet dish, without added sugars and that serves to accompany a glass of milk, coffee or a natural juice in your breakfasts or snacks. Plus, you can get him to work quickly.
- Smoothie bowl of pineapple and coconut with red fruits: a more than simple preparation is the smoothie bowl that we can achieve only mixing ingredients and operating the mixer. Therefore, we leave this suggestion full of healthy fats, antioxidants, vitamins, and minerals.
These easy, fast and very healthy preparations can also be a good snack option in the middle of a hectic day.
Easy healthy dishes for a lunch
The entrees always require a little more preparation, but you can successfully face the challenge of preparing the next simple, healthy dishes for lunch:
- Chickpea, olive, tomato and cheese salad: with a jar of canned chickpeas we can achieve this tasty and satiating light salad, ideal for a meal with proper nutrients and that is resolved in a matter of minutes.
- Pasta with Avocado Pesto: pasta are the great allies of those who do not know how to cook, but to achieve a more nutritious and admirable dish with them, we can add an original avocado pesto filled with healthy fats, potassium, and antioxidants.
- Zucchini sandwich: it is my great ally when cooking without time since you only have to cut vegetables, grill or place on a plate the zucchini and you will get this sandwich full of fiber and other healthy nutrients in a matter of minutes.
- Angler skewers and tomatoes: skewers are very easy to prepare and served over boiled rice, pasta or a fresh salad will leave us very well. That’s why this attractive and nutritious alternative can be an easy way to solve your food.
If you were looking for alternatives to packaged salads, cold or just boiled pasta, here you have different options to solve your food quickly and with great nutrients.
Easy healthy dishes for a dinner in a quick recipes
The dinner always seems to be the big battered because we got hungry, no time and drained at the evening meal, however, these quick and nutritious recipes can help you achieve a particular evening meal:
- Mini zucchini pizzas: if we take a generous portion of this dish we can be satiated with healthy protein, potassium, calcium and very few calories with a dinner that is resolved in a matter of minutes.
- Papillote of cod and vegetables: the microwave can be your great ally when solving a healthy food easily and quickly. Proof of this is this tasty, satiating and very nutritious dish.
- Pumpkin dill cream: an abundant portion of this soothing cream and a piece of cheese and we will be satiated in addition to very conforming to this dish as healthy as easy to achieve.
- Chicken and avocado salad: if you have left the breast of an already cooked chicken you can quickly elaborate this recipe that has healthy proteins and fats and many antioxidants to nourish the body. The best: it is a super tasty preparation.
- Quesadillas of avocado and Emmental cheese: a very healthy, simple and delicious dinner that can also be served for pre-meal snacking. They are good sources of quality fats and proteins, as well as potassium, calcium and other nutrients that the body needs to be in shape.
With these ideas, your meals will not be the same as before, and you will always be encouraged to the kitchen because you can solve your daily menu in a simple, fast and without neglecting the nutrients.
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